You know your way around the gym.
You’ve done your sets of 5.
You know how to squat, how to deadlift, how to press and row.
You even have the secret knowledge on what the difference is between pull ups and chin ups…
But there’s one little problem….
You don’t know where to go NOW.
The “newbie gains” period is becoming a distant memory.
Progress is slow and maybe not steady.
You’re no longer losing fat, gaining muscle, and getting stronger at the same time.
Hell…you’re not even sure you see a difference month-to-month.
You know you need to be more strategic and commit to a longer term plan.
But you don’t know where to start.
What type of long term plan should you use?
How often should you switch things up?
What type of progression will lead to the biggest visual impact so you not only see your lifts go up, but you see significant changes in the mirror?
It can be overwhelming and confusing.
If you’re going to commit to a long-term strategy to break through your current plateau, you want to make sure that all that time and energy gives you the results you want.
That’s why Rolando Real and I are pleased to announce our Body Recomp Blueprint Program.
We want to give you clarity in your long term training strategy.
We want to give you a customized training path, without charging you expensive 1-on-1 prices.
If we were to customize each individual 4 week block for you, that would get really pricey really fast.
So instead, what we’re doing is we’re creating a variety of training templates for hypertrophy (muscle building), fat loss, or recomposition (a hybrid of fat loss and hypertrophy) and plan out how you’ll progress through different 4 week blocks.
Rather than personalizing each and every exercise in a given 4 week block, instead we customize the entire 6 month strategy. You’ll know which program you should do when – what sequence to follow to bring out the biggest results.
Of course we’ll help you make substitutions as needed, but since we won’t be designing each monthly program from scratch we don’t need to charge premium rates.
This is as customized as a program can be without costing hundreds of dollars per month.
Customized Training Progression (a $399 value)
Your month-to-month progressions are planned to maximize visual changes to your body and improve your fitness based on a detailed personal assessment.
Beginning and ongoing assessments include visual assessments, your workout performance, and other subjective and objective data.
Includes a new training program every month
At the end of the 6 month program, you get to keep ALL of the different 4 week programs, including the ones that you didn’t use in your personalized 6 month program.
Daily Group Support and Accountability (a $200 value)
Daily check-ins in our private Facebook group exclusively for Body Recomp Blueprint members.
Each day you will interact with your team members who will help keep you on track and motivated day-to-day.
Facebook will be the center of communication for this program – for you to reach out as well as for us to provide content.
Support and Guidance from TWO coaches (a $347 value)
Including, but not limited to:
Help with obstacles as they come up to keep you focused on the behaviors that will support your goals rather than getting caught up with distractions and minutia that won't.
Need to modify an exercise for your cranky knee/bad back/ spontaneously combusting elbow? You got it.
Just “tag” us in the group and we’ll respond as soon as we can!
Nutrition for Body Recomposition Guidance (a $250 value)
Includes, but not limited to:
Simple flexible dieting strategies - so your diet will support your training and goals - but without driving you nuts.
Meal planning guidance via instructions on how to plan your meals to maximize results and personal feedback on your meal plan.
Supplement recommendations for your goals (if needed).
All together this program is a $1,385 value. If you were to work with Rolando and me 1-on-1 (well technically 2-on-1, but that sounds weird) you could be looking at as much as $347 per month.
But by being a member of the Body Recomp Blueprint program, you won’t need to spend anywhere near that. This program is just $149 down for month 1, and then $99 a month for the next 5 months.
.This program is officially kicking off on Saturday April 18th! In order to get everyone ready to go by then, registration ends Thursday at midnight eastern/9pm pacific.
We look forward to working with you!