You know your way around the gym.
You’ve done your sets of 5.
You know how to squat, how to deadlift, how to press and row.
You even have the secret knowledge on what the difference is between pull ups and chin ups…
But there’s one little problem….
You don’t know where to go NOW.
The “newbie gains” period is becoming a distant memory.
Progress is slow and maybe not steady.
You’re no longer losing fat, gaining muscle, and getting stronger at the same time.
Hell…you’re not even sure you see a difference month-to-month.
You know you need to be more strategic and commit to a longer term plan.
But you don’t know where to start.
What type of long term plan should you use?
How often should you switch things up?
What type of progression will lead to the biggest visual impact so you not only see your lifts go up, but you see significant changes in the mirror?
It can be overwhelming and confusing.
If you’re going to commit to a long-term strategy to break through your current plateau, you want to make sure that all that time and energy gives you the results you want.
That’s why Rolando Real and I are pleased to announce the Strong As F*** Club.
We want to give you clarity in your long term training strategy.
We want to give you a customized training path, without charging you expensive 1-on-1 prices.
If we were to customize each individual 4 week block for you, that would get really pricey really fast.
So instead, what we’re doing is we’re creating a variety of training templates for hypertrophy (muscle building) and for fat loss and we will plan out how you should progress through different 4 week blocks.
Rather than personalizing each and every exercise in a given 4 week block, instead we customize the entire 6 month strategy. You’ll know which program you should do when – what sequence to follow to bring out the biggest results.
Of course we’ll help you make substitutions as needed, but since we won’t be designing each monthly program from scratch we don’t need to charge premium rates.
This is as customized as a program can be without costing hundreds of dollars per month.
Customized Training Progression (a $399 value)
Your month-to-month progressions are planned to maximize visual changes to your body and improve your fitness based on a detailed personal assessment.
Beginning and ongoing assessment may include visual assessments, your workout performance, and other subjective and objective data. Sometimes we will need more details to give you the best suggestions - other times we'll be able to tell the full story from just a few pieces of "data".
Includes a new training program every month
At the end of the 6 month program, you get to keep ALL of the different 4 week programs, including the ones that you didn’t use in your personalized 6 month program.
Daily Group Support and Accountability (a $200 value)
Daily check-ins in our private Facebook group exclusively for Strong As F*** Club members.
Each day you will interact with your team members who will help keep you on track and motivated day-to-day.
Facebook will be the center of communication for this program – for you to reach out as well as for us to provide content.
Support and Guidance from TWO coaches (a $347 value)
Including, but not limited to:
Help with obstacles as they come up to keep you focused on the behaviors that will support your goals rather than getting caught up with distractions and minutia that won't.
Need to modify an exercise for your cranky knee/bad back/ spontaneously combusting elbow? You got it.
Just “tag” us in the group and we’ll respond as soon as we can!
We also initiate private messages every 2 weeks to see how you're doing, help you with nutrition, and guide you in any way we can.
Nutrition for Body Recomposition Guidance (a $250 value)
Your nutrition strategy will depend on your personal needs and preferences.
This may include, but is not limited to, the following:
Personalized habit-based nutrition strategies unique to the obstacles in your way.
Guidance on calorie and macronutrient targets.
Meal planning guidance via instructions on how to plan your meals to maximize results and personal feedback on your meal plan.
Supplement recommendations for your goals (if needed).
"How Many New Credit Cards Should I Sign Up For?"
Hopefully none! All together this program is a $1,385 value. If you were to work with Rolando and me 1-on-1 (well technically 2-on-1, but that sounds weird) you could be looking at as much as $347 per month.
But by being a member of the Strong As F*** Club, you won’t need to spend anywhere near that. This program is just $129 per month for 6 months.
This program will officially start on Saturday, June 4th.
EARLY BIRD PRICING: Sign Up Before Tonight 11:59pm Pacific Time and You Can Claim Your Spot for Only $89 Per Month for All 6 Months (a $240 total savings off of the regular price)
Here's What People From Previous Groups Are Saying...
"Before I started the Strong as F*** program, I had been lifting for a little over a year. I'd made some progress, but felt like I lacked focus. I had used some written beginner lifting programs and they helped get me started, but I had questions and wanted something a little more tailored to me and my needs and goals.Alta Mansch
This program did exactly that. Sean and Rolando inquired about my goals as well as concerns and other questions, and there were regular check-ins, so I could be sure I was on track. I had access to ask questions along the way, and if for some reason anything wasn't working for me, they were happy to provide coaching and if needed, modifications to suit my needs.
Thanks to this program, I've met many of my strength goals and am on track to meet more. I feel empowered with the knowledge they've given me, and have gained confidence thanks to this program. Oh, and I am strong!”
I'd been working out for around 20 years, tried every sort of workout, and every diet going too. I got to a point where I'd lost my way. I was interested in recomp and stepping off the diet merry go round but I did not know where to start.Sarah Young
Sean & Rolando gave ongoing, tailored support throughout the programme to help overcome obstacles as they arose. I also worked alongside a supportive network of team members which helped a lot. The workouts were challenging, but not so much that you'd burn out in a month. And sensible nutrition advice helped me work towards my goals. I'm still going strong after a year & I look forward to working out.
Over the course of the program, I only lost around 5-6lbs (I don't know exactly, I threw away my scale in the end!). However, with that small change in scale weight came a total change to my shape with the inches that I lost. I'm really happy with the results.
Here’s what I gained: Confidence and freedom from the scale. I gained soooo much weight on the bar, my performance has skyrocketed. I also gained a ton of muscle & strength! And I have a consistent workout schedule that is easy to fit into my busy life. I know that I can keep moving forwards now with the skills & knowledge I've learned.
Prior to joining the Strong As F*** Club, I exercised consistently (running and lifting 3 days a week each) but with no real direction with my lifting. I had been following Sean and Amber in various groups for a while on Facebook and what they said regarding nutrition and exercise resonated with me. They made sense. So when a strength training program was offered by Sean and Rolando (whom I had seen comment on various posts), I immediately signed up!Lisa Fairbanks
My strength in all lifts has consistently and progressively increased using their program. My functional day-to-day strength has also increased and this was very important to me as we live on and work a farm. Throwing bales is so much easier now! I have also lost inches and have a MUCH healthier understanding of weight loss, the importance of food and fueling the body and the value of habit formation.
All in all, it was a great experience for me! I gained confidence, knowledge (Sean and Rolando were always quick to answer any of our questions) and skills. And I made some awesome new friends in the process! If improving your lifting techniques and gaining strength of body and mind are goals you have for yourself, then I would highly recommend this program!