Here's what our members of the Habit Project are saying:
“This program is truly amazing. Simple and silly effective. Just an aside- when I started the recomp program I was 143. Just checked yesterday and I’m down 3 more lbs. 135 is my new magic number. 8 lbs lost and never on a diet. Boom. Biting off very small chunks of change at one time opens the door to small successes. Those start stacking up and you begin to feel so damn good that you take better care of yourself. I just needed the program to keep my eye on the ball. I’m easily distracted from caring for myself.”
“Lost 3 lbs this month. More importantly my energy level has increased a bunch. Love the Habit Project (and Sean and Amber aren’t too shabby either)!”
“I’ve been part of the ETF group for over a year and love the principles/concepts but I feel like this habit project is really going to help me focus on balancing what/how I eat without all the denial and guilt of a “diet program”.